Daily Exercises

10 Minute Abs by Jeff Cavaliere

Show Ab Exercises

Source: 10 Minute Ab Workout | 8 Ab Exercises | Athlean-X ; YouTube Video

Perform Exercise for 45 seconds

Rest for 15 seconds

  • Crescent Tucks Crescent Tucks
  • Backward 7s Backward 7x
  • Swipers Swipers
  • Side Cycles Side Cycles - Left
  • Side Cycles Side Cycles - Right
  • Mountain Hip Dips Mountain Hip Dips
  • Frog V-Ups Frog V-Ups
  • Side Scissor Crunches Side Scissor Crunches - Left
  • Side Scissor Crunches Side Scissor Crunches - Right
  • Corpse Crunch Corpse Crunch

Morning Stretches by Jeff Cavaliere

Show Morning Stretches

Source: 5 Stretches You Should Be Doing EVERY Morning!

  • Bridge and Reach Over Bridge and Reach Over
  • QL Slide QL Slide
  • Squat and Reach Squat and Reach
  • Kneeling Lunge and Torso Twist Kneeling Lunge and Torso Twist
  • Hip Hinge and Torso Bend Hip Hinge and Torso Bend